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food

Healthy Food

Here we want to share some real good healthy recipes for everyone to enjoy!

Apples

Apples are my favorite fruit & I will give you ideas on how to incorporate them into your everyday eating!

Stir Frys

Stir Frys are so easy and nutritional all in one meal. 

 Add fruit, vegetables and your meat! 

Apple Recipes!

Apple Pork Stir Fry

Curried Scallop Apple Salad

Kale & Apple Smoothie

Apple juice and apple jelly add a fruity-sweet counterpoint to the spicy flavors of ginger, garlic and red pepper in this tasty stir-fry pork recipe. 


Recipe

Kale & Apple Smoothie

Curried Scallop Apple Salad

Kale & Apple Smoothie

Apple slices and nut butter are a favorite after-school snack, and they taste just as satisfying in this smoothie. Pick your favorite nut butter: cashew for a less-prominent nutty flavor, or almond or peanut butter for a stronger taste.

Recipe

Curried Scallop Apple Salad

Curried Scallop Apple Salad

Curried Scallop Apple Salad

Curry complements seared scallops, 

tart apples and sweet dried cranberries while toasted almonds add crunch 

in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc. 

Recipe

Creamy Apple Salad

Apple Cheddar Ham/Egg Casserole

Curried Scallop Apple Salad

This creamy apple salad is crunchy, sweet and just a tad bit tart thanks to dried cranberries. Make this easy salad ahead for your next lunch, brunch or picnic. 

Recipe

Apple Cheddar Ham/Egg Casserole

Apple Cheddar Ham/Egg Casserole

Apple Cheddar Ham/Egg Casserole

This casserole featuring 

eggs, cheese, ham, and fennel

 would also make a perfect breakfast 

for a special day. 

Recipe

Baked Apples

Apple Cheddar Ham/Egg Casserole

Apple Cheddar Ham/Egg Casserole

The aroma of baked apples

filled with dried fruit

 and toasted nuts 

will brighten up any cold winter's day. 

Recipe

Stir Fry Recipes!

Lemon Chicken Stir Fry

Asian Stir Fry w/Shrimp

Lemon Chicken Stir Fry

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. 

Recipe

Beef Broccoli Stir Fry

Asian Stir Fry w/Shrimp

Lemon Chicken Stir Fry

Reduced-sodium soy sauce 

and beef broth 

limit the sodium in this stir-fry, 

keeping it healthy and fresh-tasting. 

Recipe

Asian Stir Fry w/Shrimp

Asian Stir Fry w/Shrimp

Asian Stir Fry w/Shrimp

Save prep time on this stir-fry recipe

 by using a ready-made 

vegetable medley. 

Served over tofu noodles with shrimp, this meal is loaded with 

Asian flavor and spice. 

Recipe

Cauliflower Stir Fry

Pork & Green Bean Stir Fry

Asian Stir Fry w/Shrimp

This is easy cauliflower stir fry has a great balance of textures and flavors with bright and colorful tender-crisp veggies. Try substituting broccoli for the cauliflower or snap peas for the snow peas for another variation on this quick dinner.

Recipe

Pork & Green Bean Stir Fry

Pork & Green Bean Stir Fry

Pork & Green Bean Stir Fry

Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal. 

Recipe

Easy Eggplant Stir Fry

Pork & Green Bean Stir Fry

Pork & Green Bean Stir Fry

This eggplant stir-fry is easy to make. We call for long and tender 

Japanese eggplant, 

but regular eggplant will work well too, cut into 1-inch pieces. Jalapeño peppers can vary from mild to very spicy. 

Recipe

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Lover of the Sea, Terri L Benson & Danielle Jones

8096 US Hwy 51, Hurley, Wisconsin 54534, United States

(608) 399-4636

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